Ein Gruppenangebot für Frauen und Männer aus Stadt und Kreis Paderborn die häusliche und/ oder sexualisierte Gewalt erlebt haben. Das Gruppenangebot soll durch traumasensible Körperübungen und einen achtsamen Umgang mit sich selbst, helfen, den eigenen Körper (wieder)...
Der athletic yoga Kurs baut auf dem Grundgedanken von Hatha Yoga auf. Hier werden statische Körperübungen (Asanas) aus dem Hatha Yoga mit dynamischen Bewegungsübungen aus dem Vinyasa Yoga kombiniert. Dieser Kurs richtet sich an ein breites Publikum und ist für alle...
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