Der Schwerpunkt dieses Kurses liegt auf Hatha Yoga Sequenzen, bei denen du dich auf deinen Atem konzentrierst und führen lässt, um so noch intensiver die Verbindung zwischen deinem Körper, deinem Geist und deiner Seele zu spüren. Die Asana helfen dir zu entspannen, zu...
Der athletic yoga Kurs baut auf dem Grundgedanken von Hatha Yoga auf. Hier werden statische Körperübungen (Asanas) aus dem Hatha Yoga mit dynamischen Bewegungsübungen aus dem Vinyasa Yoga kombiniert. Dieser Kurs richtet sich an ein breites Publikum und ist für alle...
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