Sanft versinken, tief spüren, auftanken. Ich lade dich ein, in deinen ganz persönlichen Moment der Stille einzutauchen. In diesem passiven Yogastil werden die Yin-Asanas 3–4 Minuten gehalten – unterstützt durch Hilfsmittel, sodass du deine eigene, passend auf dich...
Der athletic yoga Kurs baut auf dem Grundgedanken von Hatha Yoga auf. Hier werden statische Körperübungen (Asanas) aus dem Hatha Yoga mit dynamischen Bewegungsübungen aus dem Vinyasa Yoga kombiniert. Dieser Kurs richtet sich an ein breites Publikum und ist für alle...
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